# Monthly benefits may cover rent, food, and basic needs in cheaper places.

*web3 · news · 2026-04-06 · The Economic Times*

## Key points

- A record high 1 in 5 Americans now want to move permanently to another country.
- In 2026, the average monthly Social Security benefit will be $2,071, with a maximum of $5,181.
- Living in Panama, Belize, or small towns in Portugal can cost under $2,200 per month.
- Most countries are approved for direct receipt of U.S. Social Security payments abroad.

**Countries:** Panama, Belize, Portugal, Thailand, Vietnam, Malaysia, Mexico, Bulgaria, Albania, Ecuador, Colombia, Nicaragua, Costa Rica

[Read the full story on The Economic Times](https://economictimes.indiatimes.com/news/international/us/living-abroad-on-social-security-heres-how-to-make-it-work/articleshow/130065459.cms)

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